Women's Pilates · Loch Sheldrake
Your summer practice,in the mountains.
A tzniusdik, women-only reformer studio in the heart of the country. Small classes, big windows, and movement that meets you where you are — all summer long.
01 — The practice
Every kind of class your summer needs.
Small groups, real attention. Modifications are the point, not the exception — come exactly as you are.
Foundations
All levels · 50 min
Learn the springs, the carriage, and the breath. The signature reformer class — long, lean strength at a pace anyone can join.
BookStrength
Stronger · 50 min
More spring, more tempo. Deep core and control for regulars who want to leave the studio feeling worked.
BookGentle
Easy pace · 40–45 min
Slow, supported movement on the reformer — early-bird, gentle, and evening reset sessions that unwind your day.
Book
02 — The studio
A private space, minutes from the colonies.
Twelve reformer beds, a full tower wall, and mountain light through every window. The studio is completely private — no walk-ins, no windows onto the street, and every class taught by women, for women.
- Strictly women-only, always — instructors included
- Small classes — 12 reformer beds, room to breathe
- Morning and evening classes around your day
- Erev Shabbos mornings only · Closed Shabbos & Yom Tov
03 — This week
Coming up at the studio.
04 — Class packs
No membership. Just credits.
Buy a pack when you get up to the country; one credit books one class.
05 — Questions
Before you ask.
Is Mountain Pilates women-only?
Yes. Every class is women-only and taught by women, in a completely private studio — no walk-ins, and no windows onto the street.
Where is the studio?
In Loch Sheldrake, NY, in the heart of the Catskills — minutes from the summer colonies.
How does booking work?
Buy a class pack, and one credit books one class. You can manage all your bookings from My Classes on your phone.
What if I need to cancel?
Life happens. Cancel from My Classes any time before class starts — cancel at least 12 hours ahead and the full credit goes right back to your account to book a future class. Within 12 hours of class, the spot is released but the credit stays used.
Do I need Pilates experience?
No. Foundations and Gentle classes are built for first-timers, and modifications are offered in every class — come exactly as you are.
When are you open?
Sunday through Friday, all summer long, with morning-only classes on Erev Shabbos. The studio is closed Shabbos and Yom Tov.
Come breathe the mountain air.
Create your account, pick up a pack, and book your first class for this week. Spots are small and fill quickly.